FOR CLIENTS

An Authentic Space for Healing, Growth and Grounding

Individual Therapy

One‑on‑one individualized support to help you slow down, understand your patterns, and reconnect with yourself, others and the world.

  • Intake Assessment: $200

  • Follow-up Sessions: $175

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Couples Therapy

A grounded space for partners to deepen connection, rebuild trust, and learn to co‑regulate together.

  • Intake Assessment: $200

  • Follow-up Sessions: $190

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Group Therapy

A supportive group experience where shared stories, nervous‑system awareness, and connection help you heal in community.

  • Group Sessions: $40

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No masks, no performing. Just come as you are

The intake process

1. Reach out

Contact us via the secure form, email, or SimplePractice scheduling link.

2. Free consultation

A brief call to discuss your needs, answer questions, and confirm fit.

3. Intake paperwork

A brief call to discuss your needs, answer questions, and confirm fit.

4. First session

We explore your story, goals, and what brought you here — at your pace.

First-time therapy?

It is completely normal to feel nervous before your first session. You do not need to have everything figured out — you only need to show up. We will go at your pace, explain everything along the way, and check in about what feels helpful.

What to bring: yourself, your curiosity, and anything you would like us to hold with you. What not to worry about: finding the perfect words, feeling overwhelmed, or not knowing where to start.

FAQs

  • If you’re feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer a steady place to explore what’s happening and what you need. A free consultation is a low‑pressure way to see if we’re a good fit.

  • If talk therapy alone hasn’t felt complete, and your anxiety, trauma, or overwhelm lives in your body—not just your thoughts—somatic psychotherapy may offer a deeper, more embodied path for you.

  • Session rates vary by service. We discuss fees, insurance, and sliding scale options during your initial consultation — no surprises.

  • Yes, we offer secure, HIPAA-compliant virtual sessions across Illinois, as well as in-person appointments in Chicago

  • Individual and couples sessions are typically 50 minutes. Group sessions vary — with details provided at initial consultation

  • Yes, we are in-network with Blue Cross Blue Shield PPO and Blue Choice PPO plans, along with select third-party providers. If you have a different insurance provider, we can work with your out-of-network benefits to make therapy accessible to you.

  • We currently have immediate availability for both in-person and telehealth sessions. Reach out today, and we’ll help you get the process started.